Wellbeing and Mental Health

In school, we practice daily minfulnesss sessions to support children with their wellbeing and mental health. Mindfulness has been proven to help to calm children, as well as to increase focus and working memory. Below, we have included some visual representations of strategies that children should be familiar with, as well as some guided meditations and breathing excercises at the bottom of the page.

 

Breathe poster

 

If this is an area you feel you would like more support in, please contact Miss Finch through the school office.

Useful videos

Worry Train Fish

Ten mindful breaths beach

Affirmations

Super Hero Mediation

Body Scan Fish

 

Get in Touch

To get in touch with Castle Academy please click on the link below, or call us on 01604 638679

Contact Us