Covid-19 - parent info

Wellbeing and Mental Health

Wellbeing and Mental Health

In school, we practice daily minfulnesss sessions to support children with their wellbeing and mental health. Mindfulness has been proven to help to calm children, as well as to increase focus and working memory. 

Below, we have included some visual representations of strategies that children should be familiar with, as well as some guided meditations and breathing excercises at the bottom of the page. 

Breathings

Identification of feelings

Grounding

 

 

 

If this is an area you feel you would like more support in, please contact Miss Finch through the school office. 

Worry Train Fish

 

 

Ten Breaths

 

 

Affirmations

 

 

Superhero Meditation

 

 

Bodyscan

 

 

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